Have you gained a few pounds over this past year?
Are you jeans feeling a little tight after the pandemic?
Do the pounds jump on easy and are hard to take off?
Do you want to feel like you used to?
Do you want to get your bounce back?
You are not alone...
Many of us have put on some unwanted pounds and are now ready to do something about it ...
Robin Bartko provides health education and promotion to individuals, groups, and businesses. She received her most recent training from the Maryland University of Integrative Health. She has a Master's Degree in Health Promotion and is CHES® (Certified Health Educational Specialist) certified. Also, she is Certified as a Health Coach from the Institute for Integrative Nutrition in New York, where she was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods.